🌅 Sunset Yoga: Nervous System Reset

🌅 Sunset Yoga: Nervous System Reset

📅 30/08 (Sunday)· 20:00–21:15

📍 AyurVida Ibiza & online

A slow, traditional practice to bring the body out of stimulation and into real rest. Not a workout, but the classical order: movement → breath → stillness.

✨ Gentle asana + Pranayama (Bhramari) + Yoga Nidra + closing silence

✨ Good for anyone running on adrenaline, poor sleep, or summer overstimulation. All levels, no experience needed.

🕐 75 min

🙏 Contribution: 20€

🎒 Bring water and a shawl for the rest section

✨ By Avi Deo: Traditional yoga and Ayurveda from the living Himalayan tradition.

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