Service Detail

RITUAL 02: Prana & Stillness

Summer Rituals

RITUAL 02: Prana & Stillness
Wellness Service

RITUAL 02: Prana & Stillness

€149.00
60 min Summer Rituals

Work of the Mind Yogas chitta vritti nirodhah. Yoga is the stilling of the fluctuations of the mind. Patanjali · Yoga Sutras 1.2 No clothing changes. No oil massage. Pure energy work: breathwork, marma point activation, and Yoga Nidra. For those who carry stress in the mind more than the body. The Journey, Step by Step · i · Pranayama: The Full Breath Journey 30 minutes moving through Kapalabhati, Anulom Vilom, Nadi Shodhana, and Bhramari. Clears the pranic channels and settles the mind into calm, alert clarity. · ii · Marma Activation: Face, Head & Hands Precise pressure on the energetic points of the face, skull, and hands. The face softens. Tension held at the fascial level releases. · iii · Yoga Nidra: The Deep Close 25 minutes of guided yogic sleep, often described as delivering the restorative equivalent of around 3 hours of ordinary rest.

What's Included

  • Marma Activation
  • Yoga Nidra
  • Mental clarity
  • Anxiety relief
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