A deeper Ayurvedic journey combining movement, treatments, nourishment, and rest. A complete day to slow down, reconnect, and restore.
THE RITUAL
1. Ayurvedic Consultation & Nadi Pariksha · 30 min
A personalized consultation and traditional pulse reading to understand your constitution and establish the intention for your experience.
2. Gentle Breathwork & Pranayama · 30 min
A personalised movement and breathing practice to prepare the body, settle the mind and transition into the ritual.
3. Udvartana · Herbal Ayurvedic Scrub · 30 min
A traditional herbal scrub using natural powders to exfoliate and prepare the body for Abhyanga.
4. Warm Shower & Refresh · 10 min
A private warm shower to gently rinse and prepare the body for the oil treatment.
5. Abhyanga · Warm Herbal Oil Massage · 60 min
A deeply nourishing full-body Ayurvedic massage using warm herbal oils selected according to your individual needs.
6. Swedana · Herbal Steam · 15 min
A gentle herbal steam experience following Abhyanga, bringing warmth and deep relaxation.
7. Shirodhara · 30 min
A continuous stream of warm oil over the forehead, encouraging profound relaxation and stillness.
8. Sattvic Meal & Herbal Infusion · 45 min
Pause and nourish with a freshly prepared sattvic meal accompanied by an Ayurvedic herbal infusion.
9. Rest & Integration · 30 min
Quiet time to absorb the experience, followed by personalised aftercare and simple recommendations for the rest of your day.
SATTIVIC NOURISHMENT
Sattvic Kitchari Bowl · Included
Mung dal, rice, seasonal vegetables, ghee and gentle Ayurvedic spices, prepared as a light and nourishing meal.
Upgrade to Ayurvedic Detox Meal · +€25
A more complete Ayurvedic meal featuring seasonal sattvic preparations, vegetables, digestive accompaniments, and herbal infusion.
PURIFY · NOURISH · RESTORE · RECONNECT
Private · Personalised · By Appointment
Deoshala · Atma Sala · Ibiza
