Astanga Primary series
€20.00Tuesday: Astanga Primary series 16:30, Santa Eulàlia
Discover holistic practices for body, mind, breath, and spirit through yoga, Ayurveda, healing therapies, and mindful living.
Tuesday: Astanga Primary series 16:30, Santa Eulàlia
A guided journey into deep rest, where the body softens, the breath settles, and the mind is given permission to slow do...
A few drops of warm herbal oil, placed gently in the nostrils. That's it. But the effect moves through you slowly: the h...
Warm herbal steam, used right after an oil massage, opens the pores and lets the body finish what the oil started. Stiff...
A small dough ring is shaped around your knee, then filled with warm medicated oil so the joint sits soaking in it for t...
The same idea, brought to the lower back: a ring of dough holds a pool of warm oil right over the spot that's been tight...
Warm oil pooled gently over the chest, right above the heart. It's a quiet, still therapy, more about settling than work...
Warm oil held in a dough ring across the back of the neck and shoulders, where most of us carry our stress without even...
Warm oil pooled gently over the kidney area, a quieter form of Basti meant to support adrenal energy and ease deep fatig...
Book a session today and experience the transformative power of yoga, Ayurveda, breathwork, and mindful healing.
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