ANTARANGA · 12 Weeks (for yoga teachers)

"The inner path. Twelve weeks to return to your own practice and live what you teach."

Antaranga takes its name from the inner limbs of yoga, the turn from outward technique toward dharana and dhyana. It is not a teacher training and carries no certification. It is for teachers, in Europe, India or anywhere, who guide others every day but whose own sadhana has quietly thinned. For one season, the practice becomes yours again.

Annamaya (the body layer): prakriti-based self-care and seasonal (ritucharya) adjustment, so your own body is resourced, not only your students'.

Pranamaya (the breath layer): deeper personal pranayama, sustained daily rather than demonstrated in class.

Manomaya (the mind layer): your personal dinacharya rebuilt as a discipline, with weekly mentorship and accountability so the practice actually holds through a full teaching schedule.

Vijnanamaya (the wisdom layer): svadhyaya, structured study of the Yoga Sutras and core Ayurveda alongside your own prakriti-vikriti, so you teach from understanding, not just sequence.

Anandamaya (the community layer): antaranga meditation practice, and a Sangha of fellow practitioner-teachers across Europe and India.

Who this is for: a teacher who is running on empty, who wants to deepen their sadhana and live yoga and Ayurveda as a lifestyle rather than a syllabus, held and accountable for three months.

A self-led daily practice (Mysore-style in structure) is the spine of the programme. Shodhana add-ons are available if a teacher wants to fold in a personal cleanse.