PARIVARTANA

"The turning. Three months is the shortest honest window for a rhythm to stop being effort and become habit."

Everything Ārambha introduces, now sustained and deepened across a full season, so the practice has time to settle into the body rather than staying an experiment.

Annamaya (the body layer): a full constitutional assessment, prakriti-based nutrition now adjusted to the season (ritucharya), and one in-person Ayurvedic therapy session per month, three across the programme.

Pranamaya (the breath layer): weekly yoga and pranayama on an advancing curriculum, with your first cleansing kriyas (shatkarma) layered in as capacity grows.

Manomaya (the mind layer): regular coaching and continued WhatsApp support, plus a mid-point prakriti-vikriti reassessment so the second half is calibrated to where you actually are, not where you started.

Vijnanamaya (the wisdom layer): a second Jyotish session read against current transits and timing, so your chart is revisited as the season shifts. Philosophy deepens into the yamas and niyamas, the practical ethics of the path.

Anandamaya (the community layer): monthly Sangha satsang access, with daily sadhana now settled into the week.

Who this is for: someone who has done Ārambha, or already knows they want more than a month, ready to change something real, energy, digestion, sleep, the pattern that never quite resolves with a single class, and who has the bandwidth for a season of consistent practice.

Detox is still not included. A seasonal Shodhana reset (5 or 10 days) can be added at the season's junction (Ritu Sandhi), the point at which the body is most ready to release.