Pranayama and meditation

A guided weekly practice where breath becomes the bridge between body and mind.

We alternate between Pranayama & Breathwork and Guided Meditation, allowing each session to offer a different way of working with awareness, breath and inner stillness.

Pranayama introduces traditional yogic breathing techniques, practiced progressively and with attention to individual needs. Guided meditation brings the focus inward through awareness, observation and stillness.

You don't need previous experience. Come as you are, breathe, slow down and give yourself 50 minutes away from the noise of everyday life.