Service Detail

RITUAL 01: The First Breath : breath, oil & stillness

Summer Rituals

RITUAL 01: The First Breath : breath, oil & stillness
Wellness Service

RITUAL 01: The First Breath : breath, oil & stillness

€129.00
60 min Summer Rituals

When the breath wanders, the mind is unsteady. When the breath is still, so the mind is (HATHA YOGA PRADIPIKA) Breathwork, warm herbal oil, and guided stillness. Three tools. Ninety minutes. No experience needed. You leave calmer, lighter, and clearer than when you arrived. THE JOURNEY · STEP BY STEP 1) YOUR DOSHA: A BRIEF CONVERSATION 10 minutes to understand your constitution. Shapes the oil and breath sequence that follows. 2)PRANAYAMA: THE BREATH SEQUENCE 25 minutes of guided Ayurvedic breathing: Nadi Shodhana, Bhramari, and Kapalabhati. Balances the nervous system and clears the mind. 3) SHIRO ABHYANGA: WARM OIL SCALP RITUAL Warm herbal oil into the scalp, crown, and neck. Directly stimulates the vagus nerve. Tension held for weeks begins to release. 4) SAVASANA & HERBAL TEA Guided rest followed by constitution-matched herbal tea. You surface slowly, at your own pace.

What's Included

  • Pranayama
  • Scalp Ritual
  • Calm Nervous System
  • Stress Release
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