Movement
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Himalayan traditional yoga
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Himalayan traditional yoga Experiences
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Astanga Primary series
Tuesday: Astanga Primary series 16:30, Santa Eulàlia
Hatha Yoga
Monday: Hatha Yoga, 16:30, Santa Eulàia des Riu
Men’s only yogic strength class
Saturday: Men’s Only Yoga (Signature Class), 16:30, Santa Eulàia des Riu
Sunday Community Yoga at playa Talamanca at 9:00
Sunday: Community Beach Yoga, 09:00, Playa Talamanca
Online classes
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Online classes Experiences
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Private Yoga
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Private Yoga Experiences
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Ashtanga mix series
Mysore-style primary series. Internal heat through breath and bandha. Rigorous and deeply transformative for committed students.
Family Yoga
Adapted for partners, parent and child, or families up to four. Joyful, accessible, deeply connecting for all ages. Max 3 people,...
Hatha yoga
Classical posture-based practice. Foundation of all yoga styles. Ideal for beginners and those returning to practice.
Pranayama and meditation
Classical breathwork: Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi. Profound effect on nervous system and vital force.
Retrorative Yoga
Fully supported postures. Activates parasympathetic rest. Ideal for burnout, recovery, and deep healing
Yoga nidra: yogi deep sleep
Yogic sleep. One session equals 3-4 hours ordinary sleep in recovery value. Reaches theta brainwave states.
Yoga therapy
For specific conditions: back pain, anxiety, insomnia, hormonal imbalance. Detailed intake assessment before first session. Yoga +...
Yoga Styles
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Yoga Styles Experiences
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