5-Day Ritu Sandhi (Seasonal) Reset · 24 to 28 October · Ibiza

THE SEASONAL RESET

Ritu Sandhi: A 5-Day Panchakarma-Inspired Programme

24 to 28 October 2026 · Ibiza

Summer → Autumn

Accumulated Pitta → Pitta clearance → Preparation for Vata season

Over the summer, the body gathers heat. As the season turns, that heat rises to the surface, and the body asks to let go. This 5-day programme follows that natural rhythm: clearing the heat of summer and preparing you for the dry, windy months ahead.

The season gives us the direction. Your treatment is shaped by you. For these five days, we are joined by a visiting Ayurvedic doctor, who personally assesses each participant and guides the process.

This is a centre-based programme. You come to our centre in Ibiza each day for your treatments, then return home and continue with your life. Places are limited to ensure individual care.

Day 1 · Assessment & Preparation

1. Individual Ayurvedic consultation
2. Prakriti, Vikriti and Agni assessment
3. Abhyanga, Swedana and Pada Abhyanga
4. Gentle Marma therapy

Day 2 · Purvakarma (Preparation)

1. Snehana (oleation)
2. Abhyanga and Swedana
3. Shirodhara or Nasya, where indicated
4. Light diet to prepare for cleansing

Day 3 · Shodhana (Cleansing)

Based on your constitution, strength and condition:

1. Mild Virechana, mainly for Pitta-dominant imbalance
2. or Basti, where Vata imbalance, dryness or depletion is predominant

A day dedicated to cleansing, observation and rest.

Day 4 · Restore & Rebalance

Therapies chosen for your needs, which may include:

1. Abhyanga, Swedana, Shirodhara, Nasya, Marma
2. Kati Basti, Janu Basti or Pichu, where indicated
3. Gentle restorative yoga, breathwork and meditation
4. Gradual return to your normal diet

Day 5 · Rejuvenation & Integration

1. Final consultation with the doctor
2. Rasayana (rejuvenation) guidance
3. Dinacharya and Ritucharya (daily and seasonal routine)
4. Your personal post-programme routine to keep the benefits at home

Best suited for:

1. Seasonal transitions
2. Heat, acidity, skin flare-ups or irritability after summer
3. Accumulated heaviness or irregular digestion
4. Anyone seeking a structured reset without leaving daily life
5. Those beginning their experience with Ayurvedic purification

This is the gentlest entry point into Shodhana, and a natural first step before a deeper Panchakarma programme.

€950 · Limited places

Book early to secure your spot.