5 Days · Ritu Sandhi Reset

"The seasonal reset. Light enough to fold into a working life, timed to the moment the body most wants to let go."

Ritu Sandhi is the junction between two seasons, the window the texts name as the natural time to clear what the last season left behind. A short, gentle Shodhana: real preparation and release, without a full clinical intensive.

1. Purvakarma: light internal and external oleation (snehana) and warm sudation (swedana) to loosen and mobilise.
2. Pradhankarma: one targeted eliminative action chosen for your constitution and the season, a mild virechana or nasya, not the full five.
3. Paschatkarma: a short samsarjana krama, the graded return to normal food, so the reset actually holds.

Who it is for: someone who wants a genuine seasonal clear-out without stepping out of daily life, or a first, gentle experience of Shodhana before going deeper. Best taken at a season change. Pairs naturally with Ārambha or Parivartana.